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Aerobic exercise helps to build up stamina.

有氧健身操有助增强耐力。

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Medical experts have said that scutter is the best aerobic exercise, a long period of aerobic exercise can increase body fat consumption, if we can persevere, we can receive good slimming effect.

有医学专家称,大步疾走是最好有氧运动,长时间有氧运动能增加体内耗,如果能持之以恒,必能收到很好减肥效果。

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Reel知识卷轴

And then endurance aerobic cardiovascular exercise.

然后是耐力有氧心血管运动。

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VOA慢速英语_健康

Get aerobic exercise for 30 to 40 minutes three to four times a week.

做30-40有氧运动,每周3-4次。

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生活中科学

Aerobic exercises, like jogging or sprinting, are great ways to improve your physical fitness.

慢跑或短跑等有氧运动是增强体质好方法。

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Asap SCIENCE 精选

So aerobic exercise can be a great way to fight age-related declines of our memory.

所以有氧运动可以很好地对抗因年龄增长而引起记忆力衰退。

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牛津上海版中英语二下册

Walking is the most common form of aerobic exercise. Most people do it every day!

步行是最常见有氧运动形式。大多数人每天都做!

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VOA Special 2016年8月合集

The U.S. Centers for Disease Control and Prevention suggests adults get 150 minutes of moderate aerobic exercise every week.

美国疾病控制和预防中心建议,成年人每周做150适度有氧运动。

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现代大学英语精读(第2版)第二册

But when her trainer told her she needed more aerobic exercise and a better diet, Nancy, 31, hesitated.

但是当教练告诉她还需要做更多有氧运动,并且进一步节食,31南希犹豫了。

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健身知识科普

Same session in this case is a break less than 20 minutes between aerobic and strength exercises.

在这种情况下,同一段是指有氧运动和力量运动之间休息间不到 20 钟。

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牛津上海版中英语二下册

It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.

建议你每周做三到四次有氧运动,每次做二十到四十钟。

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牛津上海版中英语二下册

Any physical activity that makes your pulse get quicker and your breathing get deeper is a kind of aerobic exercise.

任何一种能让你脉搏更快,呼吸更深体育活动都是一种有氧运动。

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CNN 10 学生英语 2018年10月合集

The U.S. Department of Health and Human Services says, if we're doing moderate aerobic exercise, so think walking, swimming or dancing.

美国卫生与公共服务部表示,如果我们想进行适度有氧活动,可以想想走路,游泳或者跳舞。

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VOA Special 2018年1月合集

The group started five years ago with a special, aerobic exercise training program.

五年前,该小组开始了一项特殊有氧运动训练计划。

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星火专八听力【综合演练 20+8 篇】

So, we are talking about rigorous, aerobic exercise, clearly good for your body.

所以,我们说是严格有氧运动,显然对你身体有好处。

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健康寿命

Engage in regular physical activity, such as aerobic exercises, strength training, and flexibility exercises.

定期进行体育锻炼,如有氧运动、力量训练和柔韧性锻炼。

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TED演讲(视频版) 2017年4月合集

Aerobic exercise has been shown in many studies to decrease amyloid beta in animal models of the disease.

许多研究表明,有氧运动可以减少疾病动物模型中淀粉样蛋白 β。

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VOA慢速英语_健康

Half of the older adults did aerobic exercises, and the rest did stretching and balance movements that raised their heart rates a little.

其中一半老年人做有氧运动,剩下老年人做让自己心率略微增加伸展运动和平衡运动。

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Life Noggin

Their findings showed that the benefits of laughter appeared similar to aerobic exercise or the use of cholesterol-lowing drugs.

他们研究结果表明,笑好处似乎与有氧运动或使用降胆固醇药物相似。

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健身知识科普

So quick summary: Performic aerobic exercise alongside your strength training seems to have little impact on your maximal strength and muscle gains.

在进行力量训练进行有氧运动似乎对你最大负重量和肌肉增长几乎没有影响。

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健身知识科普

The first being a 2017 study where subjects were trialed in either 0,15,30, or 45 minutes of intense aerobic exercise on a cycle ergometer.

第一项是2017年研究,在这项研究中,受试者在一台自行车测力计上进行了0钟、15钟、30钟或45剧烈有氧运动。

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牛津上海版中英语二下册

Aerobic exercise therefore aims at making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles.

所以,有氧运动就是让心脏和肺部更快速地运作,给肌肉提供更多氧气。

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